Category Archives: Health

How to Help Someone Having an Heart Attack

Heart attack is regarded as one of the leading causes of death in humans. A heart attack can be lethal and warrants immediate medical attention.

You can significantly increase the odds of survival of a person having a cardiac arrest, if you know what steps to take. Read on to find out more.

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Top 10 Power Food for Women

Parmesan cheese for strengthening bones:
Parmesan cheese for strengthening bones: Calcium is key for preventing osteoporosis (especially in your 20s). Yogurt and nonfat milk help, but who wants them three times a day? Work Parmesan cheese into your diet; its 340 mg of calcium per ounce – compared to about 200 mg in cheddar or Swiss – goes a long way toward your 1000 mg/day quota.

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